The in between 6/08/09

Well as instructed I took Sunday off, but come Monday I jumped right back into schedule and walked started doing a mild 1 mile and worked my way up to a fast pace, total 3 miles. I really felt it more this time and was a little sore after. I think just walking around in a circle on the High school track seems a lot harder and longer.
Still can't wait for training with my coaches tomorrow...GO TEAM