Tues track practice Hills 7-14-09

We started again today with laps, we did 4 and than some sprinting and recovery, about another 4 doing that. Coach than had us doing ladders which is a hill that she wants us to do in segments. So coach gives a few different turn around points and we head up the hill to the first point and turn around and come back down, than she we go up to the second point passing the first point and turn around and come back down. It really is like doing steps on a latter, you walk up to the first step than back down than to step 2 and down, and you keep doing that until you get to the top.Coach had us doing this at Blue Ball Park and boy let me tell you it was a huge steep hill.
We finished the ladder than sprinted to the fence and back and called it a night. Well of course after we stretched and did are ground exercises, than we really called it a night.
I really felt it in my butt and my calves, and boy ice was my best friend for a few days.