Saturday Henry Cowell The Bench

Today is a Buddy training on your own so I decided to grab my Friend Susan again and head out to Henry Cowell Park.
We have this short little hike uphill to the bench that we really enjoy doing (not) We mostly do it to get a good cardio workout and to try to get back in to shape.
This particular hike is pretty brutal, it has a steady incline that really kicks your butt, and than you get to the hill and thats always so much fun to walk up.
The best part of the hill is when you get to the top there is a bench with a view that is awesome. You can see all the way to the Boardwalk and on a really clear quit day you can actually hear people on the rides screaming. So Susan and I made it to the bench, got a few sips of water and a little fuel for the body and headed back down. I think the total hike is a little over 7 miles.
I felt a little sore after but all and all it was all good.